Self-Care Challenge
Watch out for our for the next one!
See our Facebook Page for details…
Let’s celebrate us…
Do you ever feel guilty about spending time on yourself?
Could you really use some self-care & self-love?
Do you want to make more time for you?
Do you already practice self-care & you are looking for some new ideas?
You want to feel good about you?
One of the greatest gifts that we can give to ourselves is time for self-care.
Why is it so important to create our own self-care rituals?
These beautiful daily rituals that I want to share with you allow time to re-connect with you, embracing all aspects of you.
Prioritising your self-care helps you to feel more physically & mentally relaxed, better able to deal more calmly with the daily ‘stuff ‘that happens with renewed inspiration & energy.
When you add together all the time you spend focused outside of you…work, family, shopping, admin, housework, driving etc how much time do you give to you…just you?
This challenge is a time to prioritise you & your self-care.
Who is going to join us for this wonderful challenge?
So, what does it involve?
A daily self-care ritual posted in the Facebook group from 5th Dec to 10th Dec
All you have to do is find about 20 mins for each of those days (or longer if you wish)
Follow & embrace the self-care ritual…
Are you up for giving these nurturing self-care practices a go?
Invite Friends & Family – any women who you think will benefit from self-care – it’s all free!
Creating time for self-care is such a gift…ENJOY!
Join our Facebook Community here…join our self-care challenge!
Much love Jenn x
GATHER THE WOMEN
A 22 DAY ON-LINE SELF HONOURING
A sacred invitation to meet the 3 aspects of yourself, gathering ALL of the women you are…
An opportunity to form a trusting relationship with these aspects;
the girls we used to be…
the women we are now…
& the women we are yet to become…
This is a gift to the younger you, the little girl/teen you were…
It’s an honouring of the woman you are now – how far you’ve come, what you achieved, what you struggled with,
what you’ve grown through, what you’ve gained and lost…
And an invitation to the woman you are yet to become, to show herself, so you may get to know her deeply,
as a guide, as a friend and a mentor, a change maker and a path finder – she is your higher guide.
……….
Each year, we walk into these new phases of our lives; we continue to walk with our hurts, past pain and wounds
We don’t truly see or step into the incredible power we have…
We easily lose ourselves in being ‘busy’ and being a support to others…
This programme is designed to give space to see you, meaning to your past, to make peace with it if you need to,
Space to appreciate and honour the woman you are now…
Space to create, form and hold dear the woman you are yet to become…
……….
Over 22 days you’ll create space for you, connect with a close-knit confidential sisterhood to support you.
This is a deeply personal journey.
In complete confidence.
Building a trusted bond between you all in a safe space for you to speak your truth.
No-one outside of this trusted circle will ever hear what you say – that gives you freedom you may have never tasted before.
……….
WHATS INVOLVED/INCLUDED?
4 online ceremonies.
In those ceremonies we’ll have meditations, talking circles, readings,
sharing, open discussions, complete discretion among the group.
Its a confidential safe container to say whatever you need about your past,
yourself right now at this point in your life and who you see yourself becoming.
A private playlist
to meditate to, journal to or dance to in private!
A 15/20 minute reflection or activity to do each day
This will be sent to you in the private group, including things like;
Making an offering to your younger self, giving her something she didn’t have as a child…
Beautiful activities, nurturing & caring for the woman she has become and the woman she is yet to become,
You might paint/draw/journal (only for your eyes!)
We’ll do rituals together.
You’ll give offerings to the earth in thanks of the elements you’re made up from, you’ll light candles, write letters that will never be sent…
& many more over the 22 days…
AND all in complete confidence with your sister circle going through this deep journey WITH you and FOR you, PLUS…
Group support on-line…
and the chance to continue, what will become a tight knit sister circle after the immersion has finished if you would like to.
This is a re-wiring, a regeneration, a reforming.
In this sacred sister circle you will form a bond with these 3 self-aspects,
learn deeply about them and communicate with them –
to hold their hands…
to gift them what they need and to allow your future self to be your guide,
share her wisdom and lay the pathway for you to follow.
This immersion will see you re-parenting you, moving past old family patterns,
inviting in fresh energy, clear perspectives, self-love and empowerment.
The daily activities will be messaged via the group support chat,
designed not to take any longer than 20 minutes however, if you wish they can take as long as you want them to…
……….
YOUR INVESTMENT
£250
Contact Jenn if you would like to be part of the next Programmes in March 2023
Much love Jenn x
